Guide to managing with the MTHFR mutation
The MTHFR Toolkit: The METHYL Framework
Struggling to learn about MTHFR? I've created the ultimate guide
🧠 Overwhelmed by MTHFR Info?Save hours of research with the streamlined guide that cuts through the chaos.
If you’ve just found out you have the MTHFR C677T mutation
you’re probably drowning in conflicting blog posts, complicated science, and supplement rabbit holes.
This $3 Quick Guide gives you exactly what you need—and nothing you don’t.
🔎 What’s Inside the MTHFR Quick Guide:
✳️ The METHYL Framework: A simple 6-part system that helps you understand, manage, and take action—fast.
Whether you’re brand new to MTHFR or just tired of Googling, this guide organizes everything you need to know in a clean, ADHD-friendly format.
What's included in the MTHFR Quick Guide
✳️ Introducing the METHYL Framework
A clear, actionable path to understanding and managing your MTHFR mutation—without the overwhelm.
Whether you’re just discovering your MTHFR status or ready to make meaningful changes to your health, the METHYL Framework helps you cut through the noise with six powerful pillars designed to guide your journey.
🔬 M is for Markers
Start with clarity. Learn how to interpret genetic tests, track key biomarkers, and uncover what your body’s trying to tell you.
📚E is for Education
Ditch the misinformation. Get the most relevant science-backed insights through curated podcasts, videos, visual explainers, and research.
⚠️ T is for Triggers
Identify what’s holding you back. Uncover environmental and lifestyle triggers—then learn how to remove or reduce them for good.
💊 H is for Health
Support your system. Explore the right supplements, nutrients, and protocols to fuel better methylation and overall wellness.
🥗 Y is for Your Diet
Customize what’s on your plate. Learn which foods support your genetics—and which ones could be doing more harm than good.
🔗 L is for Links
See the full picture. Understand how MTHFR connects to other genes, chronic issues, and conditions so you can take holistic action.
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