Get in S.Y.N.C. with Your Cycle using our all-in-one Notion Template! 🌙✨This isn’t just a period tracker — it’s your digital guide to understanding and optimizing your cycle through personalized wellness, nutrition, and self-care. Track your phases, get tailored recommendations, access expert resources, and reflect on your body’s patterns — all in one interactive Notion dashboard.

Just found out you have the MTHFR C677T mutation? This $3 Quick Guide cuts through the noise with a simple 6-part METHYL Framework that helps you understand, manage, and take action—fast. Skip the endless Googling and get clear, ADHD-friendly info on what to test, what to eat, which supplements help, and what to avoid—so you can finally move forward with confidence.

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This Notion template helps you organize every part of your acne-healing journey in one place, combining science-backed skincare with clear structure. It guides you through Dr. Whitney Bowe’s Skin Cycling method while the C.L.E.A.R. framework helps you track causes, lifestyle habits, internal actions, and external support. The H.I.D.D.E.N. S.T.R.E.S.S. sections walk you through deeper root causes like hormones, digestion, sleep, stress, and product choices. With progress tracking, curated product ideas, and space for your own data, you can see patterns over time and build a personalized plan toward calm, clear skin.